Say it with me, "I will not exercise to punish myself for what I ate & I will not use food as a reward". Too often we confuse exercise as punishment & food as a reward. Join me in today's episode to learn the inner work that is required to drop the feeling of having to "earn" your food! For more information, visit HealthExcelAcademy.com Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879